7 healthy ways to celebrate fall this year at OKC

From 100-degree weather in summer to freezing, dry cold in winter, Oklahoma’s seasons are known for their drastic ups and downs. Somewhere between the fall and spring seasons, although spring is historically known for rain, powerful storms, and tornadoes.

These leaves fall off as one of the few times of the year when you can relax without sweltering temperatures, layers of cold weather gear, or homeless storms to protect you. While fall in Oklahoma tends to be short-lived, comfortable days, cool nights, and fall foliage provide a welcome change.

To celebrate fall, this guide provides you with outdoor and family activities for exploring Oklahoma City and the surrounding area.

Fall activities for families

Between Halloween and teaching your kids to skate, there are plenty of family activities to participate in.

Pumpkin patch trip

Pumpkin season is upon us, not just for Halloween, but also in anticipation of Thanksgiving. There are several farms and stalls in the Oklahoma City subway to get your fix of pumpkin. Each pumpkin patch also offers plenty of activities to keep the kids busy.

Orr Family Farm offers the most family entertainment in terms of attractions. Not only is there a square of pumpkins, but your kids can also ride ponies, jump on a hay ride, explore a corn maze, drive pedal cars, or bounce on the giant jump cushions. Weekday tickets cost $ 12.95 online or $ 18.45 at the door. Weekend tickets cost $ 16.95 online or $ 22.81 at the door.

Hillbilly Haven is a family run farm with pumpkins, a petting zoo, tricycle routes, and haystack swings. Tickets are $ 8, and adults over 65 get in for free.

At Parkhurst Pumpkin Ranch, your kids can experience a petting zoo, explore a corn maze, and take part in hay walks.

Candy or spell experiments

You usually think of walking around neighborhoods to celebrate Halloween with your kids, but Oklahoma City has several safe trick-or-treat alternatives to choose from.

In downtown OKC, Scissortail Treat Trail at Scissortail Park is set up to give your kids a contactless option to receive Halloween treats on October 30th. sellers. The event costs $ 5 and runs from 11 a.m. to 5 p.m.

Nearby Bricktown is the Seventh Annual Brick-or-Treat on October 25, where kids 14 and under can pick up candy while strolling through Bricktown. The event is free and lasts from 4 p.m. to 7 p.m.

In Arcadia, the Storybook Forest takes place every evening from October 23 to 30 from 5:30 p.m. to 8:30 p.m. This forest is a well-lit path where children discover scenes from classic story books while collecting sweets. Tickets cost $ 12.

Stay active on skates

From early November, you and your family can ice skate on the Devon Ice Rink at Myriad Botanical Gardens. Admission is $ 14 per person or $ 9 if you have your own skates.

If ice skating isn’t for you, try roller skating at the Sky Rink in Scissortail Park. This new outdoor rink is intended for both skating and rollerblading. The price for skating varies by day – $ 7 Thursday and Sunday and $ 8 Friday and Saturday.

Outdoor fall activities

Oklahoma may get a bad rap for being a flat area, but the state is much more diverse than that. The topography includes forests, mountains, grasslands, rivers, lakes, canyons and mesas. As a result, the state has many activities to satisfy outdoor enthusiasts.

In addition to the scenic views, Oklahoma is also known for its agriculture, which is on display at several farmer’s markets in the fall.

Stroll through one of OKC’s parks

Scissortail Park is the new crown jewel of downtown OKC when it comes to outdoor activities. The 70-acre park opened in 2019 and includes a children’s play area, picnic area, and a 3.7-acre lake. Families and their children can rent pedal boats, canoes or kayaks on the lake.

Nearby, the Myriad Botanical Gardens is home to dozens and dozens of plants surrounding a small pond where your children can feed fish and ducks. While some plants become dormant as temperatures drop, Myriad is also home to many trees with changing leaves around this time.

Located in northwest Oklahoma City, near Memorial Turnpike, the Martin Park Nature Center is a secluded area great for viewing fall foliage. It also has 4 km of wooded trails and a children’s play area.

For those who live in southern OKC, Earlywine Park is a 99-acre park located between Mustang and Moore on the South Metro. The park includes a playground and various outdoor activities for the family, including tennis courts and walking trails.

Visit a farmers market

Healthy eating doesn’t have to be boring. Visiting a local farmers market is a fun way to support your local community and provide an excuse to get out of the house on Saturday morning.

Depending on where you live, there are several farmers’ markets to choose from. Note that the Farmers Public Market is open year round, while the markets in Scissortail Park, Norman and Edmond close for the winter after October.

OSU-OKC farmer’s market at Scissortail park: Every Saturday from 9 a.m. to 1 p.m., you’ll find dozens of local vendors spread out in the northeast corner of Scissortail Park across from the new Omni Hotel. Choose from grass-fed beef or local fall produce such as squash, pumpkins, root vegetables and leafy greens.

Oklahoma City Public Farmers Market: Every Saturday from 9 a.m. to 2 p.m., the Farmers Public Market in the Farmers Market District features homemade breads, herbs and spices, canned goods and local vegetables.

Norman farmer’s market: If you live south of the OKC metro, the Norman Farm Market is a great place to shop for local vegetables, locally raised meats, and homemade desserts. The market is open from 4 p.m. to 7 p.m. on Tuesday and from 8 a.m. to noon on Saturday.

Edmond Farmer’s Market: If you live in the subway north of OKC, the Edmond Farmers Market has over 50 vendors selling all of Oklahoma’s produce, meats, and other food items. The market is open from 8 a.m. to 1 p.m. on Wednesday and from 8 a.m. to 1 p.m. on Saturday.

Take part in a walk or run

The cool fall temperatures are the perfect invitation to exercise outdoors by participating in a family walk or run. By November, you have several options to choose from.

Bedlam Run, November 6, Wheeler Park: Running options include a 5K for $ 35, a 10K for $ 45, or a half marathon for $ 55. Runners 17 and under receive a $ 10 discount.

Little Red Heart 5K, November 6, Hefner Lake: This race celebrates the donors and recipients of heart transplants. Running options include a 1-mile walk for $ 45 or a 5-mile run for $ 45.

Holiday Hustle 5K and 10K, November 13, Oklahoma Christian University: Parents and young runners can participate in a 5 km or 10 km race ($ 25), while children ages 4 to 9 can run in a 440 meter race ($ 15).

Joltin ‘Joe 5K and 1 Mile Fun Run, November 14, Earlywine Park: This run celebrates the life of Joe Warfield, a legendary Oklahoma City runner who was tragically killed in 2019. Running options include a 5k for $ 40 or a 1 mile walk for $ 25.

Chill Your Cheeks 5 and Mascot Jog, November 20, Chisholm Trail Park: This Yukon-based race coincides with the Christmas opening in the park. Race options include $ 25 for adults and $ 20 for young runners. In addition to the 5K, there will be a 100-yard mascot and a free Jingle Walk in which families can take a leisurely stroll through the Christmas lights.

Go on a hike to see the fall foliage

Fall foliage in Oklahoma is best seen in late October or early November, when warm temperatures quickly change to cool days.

These color changes, combined with Oklahoma’s sherbet-like sunsets, produce some of the most beautiful views you’ll find in this area.

On the weekends, consider a family hike to take advantage of these foliage changes. You will have to travel a bit outside of the OKC metro, but it’s worth the extra time spent. Hiking options include Ouachita National Recreation Trail in Talimena State Park, Chickasaw National Recreation Area in Sulfur, Red Rock Adventure Park in Hinton, Roman Nose State Park in Watonga or the Wichita Mountains Wildlife Refuge near Lawton.

Visit the INTEGRIS Health For You blog to learn more about nutrition, exercise, health and wellness.

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